The Mouth-Body Connection by Gerald P. Curatola

Author:Gerald P. Curatola [CURATOLA D.D.S., GERALD P. / REVERAND, DIANE]
Language: eng
Format: epub
Tags: Health & Fitness / Healthy Living, Health & Fitness / Oral Health, Body, Mind & Spirit / Healing / General
Publisher: Center Street
Published: 2017-04-18T00:00:00+00:00

FREE-RANGE EGGS: THEY’VE TAKEN A BEATING

Eggs, like red meat, cheese, and coconut oil, have been demonized by health organizations. After decades of propaganda that eating eggs is a direct path to high cholesterol levels and heart disease, eggs have won acceptance again as nature’s multivitamin, the most nutritious food you can eat. The fact is that eggs and dietary cholesterol do not negatively affect cholesterol levels in the blood. Eggs will improve your cholesterol profile. Eggs raise good HDL and change bad LDL cholesterol from dangerous small, dense LDL to large, benign LDL.

Eggs contain small amounts of almost every vitamin and mineral required by the human body, including calcium, potassium, iron, zinc, manganese, Vitamin E, and folate, to name a few.

One large egg contains:

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